We all know that we need to drink plenty of fluids in order to stay hydrated. Drinking lemon water is a tasty way to get a lot of benefits.
It reduces inflammation. Lemon water reduces the acidity levels in your body that leads to inflammation. It also reduces levels of uric acid in your joints.
It helps digestion. Lemon water reduces toxins in the digestive tract and helps counteract the problem of heartburn and bloating.
It helps to lose weight. Lemon water contains pectin fiber. Pectin fiber is known to help suppress food cravings, especially for sweets.
It cleans the system. Lemon water stimulates the liver, which stimulates enzyme activity in the body. This helps the liver work more effectively to remove toxins from the body.
It helps the immune system. Lemon water is full of Vitamin C, which is vital to the immune system.
It will help the skin. With its ability to remove toxins from the blood, lemon water has a major impact on keeping the skin blemish free.
It will help heart and brain health. Lemon water contains high levels of potassium, which contributes to the health of our vital organs.
It replenishes body salts. Efforts that cause you to sweat a lot deplete important salts. The potassium in lemon water as well as the way in which it balances out the pH level in the body helps restore lost salts.
It helps prevent colds. Most common cold remedies contain lemon in some way. The vitamin C in lemon water can help again